Think Fit. Be Fit.

Moving out of our comfort zones and into an enriching fitness is beyond the metabolic benefits of exercise.  Today it’s all about Balle Balle and a more feminine design of fitness!  Balle, Balle is a Punjabi term for happiness and our guest today says it a lot…. Jennifer and Sarina take this conversation to a deep level while discussing Sarina’s ambition, diverse group fitness dance company, being a mom and being a cultural energizer.   Sarina Jain is America’s first cross-cultural fitness star.  She is the creator of the Masala Bhangra Workout™. She is an energetic fitness innovator, music-video choreographer and international television/radio personality.  She wants us to get out of our comfort zone with dance fitness.   She’s been in fitness for 25+ years and is called the Jane Fonda of India. She was also on Good Morning, America in 2016 and hosted a segment on Discovery Channel’s All Star Workouts. Her workouts have also been featured in Elle Malaysia and Strait Times in Singapore. Topics discussed: