Think Fit. Be Fit.

Get ready to stretch the truth.  No, Dr. Juris and Gregory are not promoting little white lies, they’re re-investigating stretching, along with world-class neurophysiologist, Dr. David Behm.  Stretching and flexibility are topics that seemingly can’t get settled, and there’s no shortage of conventional wisdom, from being insufficient, to being excessive.  This episode unveils the real science behind stretching and flexibility, and explains the difference between too little, too much, or being in the “Goldilocks Zone. Listen to learn about diffuse noxious inhibitory control and how that can affect pain, relaxation and ultimately, range of motion.  Imagine how you’ll impress your friends at your next Zoom dinner party when you whip that one out!   Perhaps, you’re one of many who supports the objective of achieving maximum range of motion.  You may be less convinced after Dr. J reveals his research findings on highly skilled basketball players.  Dr. Behm ultimately explains the meaning of the Goldilocks Zone