Think Fit. Be Fit.

Bob Soulierre once described his work as “The party trick that opens your heart”.   That's because is work is the intersection of physical and spiritual.  This episode shares a perspective on how we can use stress as a way to improve our health and physical performance. Bob is a coach for mindset, breathing, cold exposure and hormesis for stress management. He works with a large array of performers and athletes including CrossFit athletes, opera singers and open water long distance swimmers.   This all emerged from his own transition from being a corporate cyber jockey on Wellbutrin to having his own feature on the CrossFit YouTube channel as an athlete in control of his health. You’ll even learn how he has helped Jenn to be effective and potent with her inner work through the teachings of Wim Hoff, Oxygen Advantage and advanced HRV training.  Topics discussed: Showing up for the inner and physical work with presence Importance of community in human optimization  Going from sufferfest mentality with e