Think Fit. Be Fit.

When it comes to ADHD and exercise, think smarter AND harder.  Different mental states and conditions have been largely left out of the conversation... not any longer, thanks to our rockstar guest, Tedi Searls.  Tedi talks about keeping the mind occupied and giving yourself variety in movement through aerobic and anaerobic activity.  We’re past fitness for physical outcome, and this episode invites you to think deeply about the myriad of approaches to improving the mind through functional fitness.  Tedi Searles is a trail runner,  Health Educator, Fitness Trainer,  and has ADHD.  She is creating the happiest & healthiest version of herself and her cleints through fitness, food, & nature https://campsite.bio/tedis If you are a trainer you can gain knowledge from Tedi’s experience as a middle and high school physical education teacher and personal trainer.  If you are an adult with ADHD this conversation will reveal some how some standard myths are holding you back and what it’s like to work with a squir