Think Fit. Be Fit.

Dr. J, Gregory, and special guest Dr. David Behm scrutinize one of today’s most popular training practices, unstable surfaces.  From foam pads, to physioballs and Bosu’s, the fitness world is literally moving beneath our feet.  But are these tools really effective?  As usual, that depends.  Listen in as they share insights, research, and practical suggestions that may have you seeking more solid ground. In this episode we discuss:   A brief history of instability training in the gym Force production on unstable surfaces An EMG increase can correlate with decreased force output Unstable vs variable environments and prediction Static, dynamic and meta-stable training conditions Power training through the lifespan Glossary   Dynamic equilibrium - A state of equilibrium during which the center of gravity is in motion.   EMG - Electromyography.  A process of measuring muscle activity through the use of sensors placed on the skin (surface) or in the muscle (indwelling).   Equilibrium - Otherwise