Think Fit. Be Fit.

   “The quality, strength, amount and utilization of skeletal muscle is at the foundation of health as well as illness” Dr Gabrielle Lyon.   It’s a fact that exercise improves and changes lives.  The reasons behind this are fascinating.The “Love to Move” series consists of  episodes dedicated to being more in love with exercise.  Today’s episode wants to show you how to use groundbreaking science to embody a love affair with exercise. Even more deeply so, through evidence-based information that gives exercise and muscle health some cred for being able to treat and prevent disease.    You can choose to empower yourself to exercise. Burpeeing yourself to exhaustion will have more purpose. A win-win for your physical confidence and health! Topics: Through the lens of research that supports the muscular system's impact on inflammation we can choose to quit fat shaming ourselves to the gym and start to appreciate and respect how our body can thrive with physical activity.  Physiological resets and en