Think Fit. Be Fit.

Exercise and the exercise experience is being rebranded.  It’s not solely about the biological fat loss and physical mechanics anymore. This episode explores personal training from an emotional perspective, Pain Science and how exercise can open your heart to help us change. Jennifer and Keith Shimon discuss his toolbox, client-facing changes, challenges and excitement and how he changed his view on coaching and exercise as a veteran gym owner, muscle therapist and coach.  Keith Shimon is the co-owner of https://www.body-activation.com/ (Body Activation in Wisconsin)  If you are a trainer, this episode will be an insight on a big change in fitness which is working from a foundation of communication and the Bio-Pscyho-Social model of working in any health field. If you are an exercise enthusiast, this conversation will present something more than motivation in personal training and that the idea of hiring a personal trainer just to lose 10lbs is cutting yourself short. If you are from our corner of the fit