Think Fit. Be Fit.

The premiere of Fitness for Consumption on Think Fit. Be Fit. network was a blast so we decided to have a conversation to recap our insights, funniest moments and important takeaways. The new year always brings up the new year/new you thoughts about our consistent fitness failures but with these episodes and insights we welcome you to redefine your fitness journey with Human Movement Science lessons and information from Fitness for Consumption.   This 9 episode series lays out some critical thinking pieces about exercise and training for sports that you can apply NOW and when you return to the gyms and fields.  Rest assured, this integrative project is always pushing the conversation to open up about a non-judgmental approach to fitness Our goal is to provide you insights that you won’t hear anywhere else while being science based- honestly it's a mental supercharge to add to your fitness approach Our co-hosts have a combined 50 years of experience.  PJ as a noted kinesiologist, a frequent lecturer at m