Think Fit. Be Fit.

The long year of 2020 has presented an opportunity to be active in our wellness process and to realign our collective values to health and social awareness.  With an emphasis on equality, collaboration and connection Jennifer discusses The Wellness District with her friend and colleague Dr. Lola Capps.   In this episode we discuss wellness on a collective level and how we plan to show up for our community to create ripples of health.    Topics of discussion: Definition of wellness and how to practice it Dr. Lola’s unique chiropractic and nutrition practice in Alexandria Virginia The Wellness District of Del Ray Alexandria, Virginia and collaboration with other providers Aging, wellness and centenarians Dr. Lola’s personal nutrition and thyroid story   Jennifer even shares inside knowledge about muscle testing and regenerative medicine.     The Wellness District https://thezebra.org/2020/09/07/introducing-alexandrias-wellness-district-in-del-ray/ https://www.facebook.com/thewellnessdistrictdel