Think Fit. Be Fit.

Research, research everywhere, but no one stops to think!  We’re intent on applying evidence-based methods, as we should, but does the evidence in a research study, or an interpretation of a study, always stand up to scrutiny?  Will you simply accept what you read without question, or will you join us on a journey of wisdom through The Fine Print? Join our study club!  Send us a message on Instagram, @Fitnessforconsumption, and let us know what study you would like us to cover and you might just join us on the episode!   Topics discussed in this episode: A kinetic and electromyographic comparison of the standing cable press and bench press (citation below) Dr. J describes the different sections of a research studyThe purpose of methodology; providing a means of objectively answering a research question, without directly determining the outcome  “Ideal mechanical position” What is an MVIC and why is it used? EMG data relevance Thoughts on results between the two conditions Future directions this typ