Think Fit. Be Fit.

The conversation with Dr. Lori Quinn continues, and the group gets right at the heart of the matter.  Do we actually need to apply corrective exercise techniques?  Who wants to be constantly corrected, after all?  Is what we’re seeing error, or normal intra-individual variability?  And by the way, what’s wrong with error?  Maybe it’s really beneficial for self-actualization.  And in this episode, Dr. J and Dr. Quinn get into a friendly disagreement over essential coaching concepts.  Listen in to hear the argument and so much more!   In this episode, we discuss   Demonstrating vs instructing Corrective exercise, is it useful in a fitness setting or should it be in the domain of a clinical setting? The psycho-social implications of coaching   Glossary   Constrained Action Hypothesis - A theory proposed by Gabriele Wulf, Ph.D., in which an internal focus of attention constrains movements, while an externally applied focus results in more efficient and effective motion.    Corrective Exercise - A c