Think Fit. Be Fit.

The FUN continues as Dr. Juris and Gregory peel away layers of the onion that is functional training.  They change the narrative on what it means to be functional, and explore the various available tools and modalities that can help enhance function.  They conclude by offering practical advice on designing truly functional solutions.  Listen to what lies beneath! In part two of this episode the duo cuts to the chase and gets down to what really matters.   Ask yourself, when it comes to your strength and conditioning program, what actually matters?  Does spending our time performing funambulist challenges result in meaningful improvements in performance?  Or will improving strength, power and endurance ultimately make the difference?  Hint (it’s the latter).   Dr. J and GG introduce work by Dr. Wayne Wescott that supports their perspective.  GG shares a caveat to what makes an exercise functional from his perspective.   Finally the guys wrap up with suggestions on how to successfully incorporate exercises,