Think Fit. Be Fit.

One of the beautiful things about golf is that adjusting, learning and respecting the foundations are all constants. This two part conversation dives deep into aspects of golf foundations and unconventional, deep topics about improvement.     In the first episode we discussed the mobility and strength for golf.  In this episode we focus on the real target which is going from confidence in the body to high performance.   This conversation uncovers. Trevor even discusses common mistakes that we make as golf enthusiasts in the attempt to improve our game. Topics discussed:   Mental side of the game Ego, perfectionism and golf Trevor discusses coaching on tour and high level decision making in the game Common myths about golf instruction    If you are a golfer this episode will be an inside look to the mindset of a golf professional who works with players on tour and is a highly sought after instructor.   If you are a strength and conditioning or sport coach or trainer, this episode explores one