Think Fit. Be Fit.

It’s time to poke the bear!  In this, the first of a two-part series, Dr. J and Gregory take a critical look at functional training.  They’ll evaluate some of the conventional thinking around the “F” word, turn it upside down and inside out, and present some enlightening research that’ll really make you reconsider your assumptions.  Finally, they’ll redefine what it really means to train functionally. Join Fitness for Consumption in part one of this episode in which they stir up some real controversy.  We explore the emergence of functional training in the fitness world and examine some of the claims and theories of modern day proponents.  Are many of the accepted beliefs regarding functional training supported by credible, empirical science?  Or, do they germinate from the whims and unsubstantiated theories of many current fitness gurus?  To answer this, they dive deep into some research that begins to cast doubt on some of those theories.   Dr. Juris shares some of his real-life experiences encountering