Think Fit. Be Fit.

Welcome to a short solo-cast with Jennifer on Think Fit. Be Fit podcast, where we love the idea of smart exercise, having a strategic mindset and using academic support for choosing our best exercise.  Jennifer introduces a concept that helps her read scientific articles, apply smart exercise with clients and introduce academic concepts on the podcast. We are dedicated to being a breath of empowered air for your fitness mindset.  This episode is a perfect place to start if you are ready to ignore advertisers and listen to your biology!   We can also promise that our exercise glossary is curated with some of the most important concepts in exercise and movement science! ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, schedules@impactyourfitness.net  SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body