Think Fit. Be Fit.

Strategy for exercise can make you boundless- but where do we start?  It turns out ‘following party lines’ is relevant and deleterious in exercise too.  The information in this landmark episode of Think Fit. Be Fit. podcast has the potential to completely change the way you view exercise which is a major step in strategically applying the best exercise for your body.     This of course challenges our thinking about exercise, which is our topic today along with the exciting introduction of our second show on TFBF, Fitness for Consumption.  This new series takes on subjects that are used and abused daily in fitness pop culture and at the PhD level are making it more savory and simple for consumption.   Noted kinesiologist, Dr. Paul Juris, and motor learning and clinical specialist Gregory Gordon share more than 50 years of collective knowledge and experience, offering a human movement point of view on all things fitness.  Through their scientifically practical and common sense approach, they’ll cut through