Think Fit. Be Fit.

 A sharp mindset is not only helpful in our exercise, but it can also be an edge for the athlete or anyone who loves science with their fitness .  Our guest today is esteemed Physical Therapist, Dr. Seth Blee of Inova Sports Medicine and is the head Physical Therapist for the Washington Nationals and Washington Spirit and recently featured on ESPN in the E60 documentary of Alex Smith of the Washington Football Team. One of the main topics of this episode is Seth's unique approach to Physical Therapy.  You will hear Jennifer and Seth mention some of these techniques such as PNF, dry needling and neuromuscular control used in rehabilitation.   Seth Blee PT, DPT, CFMA, CSCS  has completed extensive continuing education coursework and training and is one of the principal instructors at the Institute for Physical Arts.   If you are a trainer or strength coach, a student, a therapist of any kind this is obviously a podcast for you as Seth is a teacher, manager and learner.  We all can learn so much from him.