Think Fit. Be Fit.

What can you integrate in 10 minutes to change your health and improve your immune system? Being mindful and present for 10 minutes a day can actualize all the things we want from exercise!  Mindfulness is much more than sitting still.  It’s a way to self lead and become your strongest self. While we can appreciate that science is catching up to the ancient wisdom of mindfulness, pop fitness culture tends to run away with these terms without taking a moment to study its origins nor proven integration techniques.   Today’s guest is an evidence based thought leader in integrating mind-body wellness and has even been at the academic forefront in promoting the health benefits of ancient wisdom for a modern life.   Shirley Archer is an Integrative health thought leader that is internationally recognized and a best selling author.     Topics covered: Eastern wisdom and evidence based Opportunist and vanity marketing and how it has harmed the wellness and fitness marketplace  Mental hygiene and mindfulness