Think Fit. Be Fit.

There are advantages to workouts in an outside natural environment that are difficult to account for within the confines of a gym or fitness center.  This is because the body and mind were beautifully designed to adapt to our environment.  Today’s episode is an exploration of adventure meets exercise and leadership for fitness professionals. In this day and age exercise is not just a way to improve our metabolism, it needs to be sustainable and effective enough to strengthen the immune system, negate the artificial lights, improve our brain health and many other things.  A fitness instructor that can bridge this together is rare and much needed! This is a conversation for trainers, fitness leaders and exercise enthusiasts who are interested in engaging in exercise in Mother Nature’s gym, in their business or life.  Exercise and Movement Science experts often measure and validate our exercise based on the load and the stimulus response, so this idea might be completely ignored by most fitness professionals.