Think Fit. Be Fit.

If you're adamant about health and fitness for the long-term, not just the short-term benefit, then you will want to use Jenn and Ben's conversation for guidance on the inside view of fitness education's broken system.   "Making it" in your fitness journey requires adaptability, openness and a willingness to be held accountable.  This is true of both fitness professionals and exercise lovers. You'll learn about the 5 arch types in fitness education that have left a stain on the industry.  We are bringing this to our audience's attention because it's important to have useful information while we are attempting to access empowered exercise and healthy lifestyles.  You'll even hear an anecdote from training as a Major League Soccer Player and exploitative marketing practices.  Here's the reference for the FMS and soccer player study https://www.painscience.com/bibliography.php?bakken17 (https://www.painscience.com/bibliography.php?bakken17) To learn more about our guest, Ben Dragavon, check him on on instag