Think Fit. Be Fit.

The most optimistic way  to signal the next era of wellness is say “it’s time - to wake - the f*ck -up” with guest Keith Norris on Think Fit Be Fit podcast.    Keith is the co-founder of Paleo f(x)™ and a true visionary in the ancestral health movement and exercise.   Paleo f(x)™ is the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between.  They are planning to host it July 14-16 2020 in Austin Texas.  In this episode, Jenn and Keith dive into navigating your health during this weird and complicated time. Also this is a rare conversation between two people who are spiritual and also very interested in lifting weights. 7 pillars of health and immersive education at Paleo f(x)™ The importance of self-leadership in health Critical thinking and learning for the process of attaining wellness and staying healthy The wisdom and innate intelligence of the human body Jenn and Keit