Think Fit. Be Fit.

Throughout the month of May Think Fit. Be Fit. went on a deep dive of the core.  This is the 6th episode in that series.    Here’s the summary of May’s core-centric episodes: An episode all about Pilates;  why it’s a full body exercise modality and not purely abdominal focused. Link Learning motion intrinsically with the creator of the Core Restore training system. Link An expert guest, academically rooted with 35 years of experience at the highest level of kinesiology and professional sports, weighs in on the core craze. Link A Physical Therapist explains the diaphragm from her perspective and why she calls it the ‘core of the core.’ Link   All of these episodes are my attempt to think independently about exercise so that I can make the best decisions for myself, athletes and clients. There is a sad movement in fitness in which education is barely emphasized and the industry is full of time-wasting (and possibly dangerous)  fluff.  The final episode of May’s core focused episodes is a conversation