Think Fit. Be Fit.

Title: Independent Thinking and the core with Dr. Paul Juris Ed.D. Exercise Science Insider ep #12   This is a conversation on independent thinking about the core with Dr Paul Juris Ed.D.   Paul is a noted kinesiologist specializing in education, motor skill development, sports performance enhancement, rehabilitation, and intuitive program development. He has also provided extensive sports development, rehabilitation and education consulting for organizations including the NBA, NHL, USTA, US Cycling Federation, the PGA and US Equestrian Team.  Paul was previously Vice President of Science and Education at PGA Kinematics Lab.  He served as Director of the Equinox Fitness Training Institute.  He was also the Chief Science Officer at Cybex International for 9.5 years.   A strong core has long been THE main goal of many people enthusiastic about fitness . It seems that we’ve been conditioned to believe that the “six pack” is the embodiment of health and athletic performance. This belief has covered up the