Think Fit. Be Fit.

Chances are your home exercise program is centered on full body cardio and burpees.  If this is the case, join Jenn and Ed Morand for a conversation on enhancing and amplifying your home workout.   There's nothing wrong with the typical full body cardio home workout, but what if you could replicate every exercise from a cable machine with tubing and a carabiner? Wouldn't that be better?  This episode will walk through several things that can be implemented at home for a rich and robust exercise experience. Topics covered: Training and fitness are essential services Why Ed doesn’t call exercises by a particular name Simple science can enhance your exercise experience and performance The make up of Ed’s unique at home pilates exercise class blend.   Boosting nitric oxide with exercise We discuss the physics of tubing  Cues that enhance bodyweight exercise Links of interest: Book mentioned: Movements That Heal https://muscleactivation.com/ (Muscle Activation Techniques) Purchase a quality carabin