Think Fit. Be Fit.

Here are our tips to adjust your exercise for a THRIVING muscular system that will award you in decades and in the mirror a few months from now Get specific with strength training Don’t exercise too much Use isometrics.      If you are exercising with diminishing strength, tight muscles and achy joints you need to be here for this episode.   Join Jenn for this 24 min. solo-cast on what she believes to be the most useful type of exercise: isometrics.     What you'll learn in this episode: how Jenn has been teaching this type of exercise to athletes and clients for a decade. an outline of important details and tips on how to use them the bone building capabilities of isometric exercise Links of interest: https://www.impactyourfitness.net/OnlineMovement (Register for Movement Pathways) https://localmotionproject.org/ (Local Motion Project) Sign up for the newsletter and receive free content on isometric exercise https://www.instagram.com/impact_your_fitness/ (Jenn on instagram)