Think Fit. Be Fit.

The EXERCISE SCIENCE-focused topic for today is also the FOUNDATION of every single benefit of exercise and everything that optimizes our lifespan. It is the foundation for almost all biological processes in the world…. This solo-cast Jenn gets into the mitochondria and the energy of your body.  These new shorter episodes of 'Think Fit. Be Fit.' are designed to support you to be your own best advisor and design your own fitness.   Supporting academic information Highly recommended: What is Mitochondria? https://www.youtube.com/watch?v=vkYEYjintqU (HarvardX 5 min video)   Stressed mitochondria leaks DNA, Science Magazine Digital   Found My Fitness Frontiers in Neurobiology, mitochondria and stress An Energetic View of Stress: Focus on Mitochondria Register for Movement Pathways