Think Fit. Be Fit.

Welcome to Exercise Science Insider #7 with Rob DiDinato, whom is my classmate and colleague in the elite MATRx program and a previous guest from October. (here's our first episode)   There are discussions around targeting vulnerable areas for strengthening in all types of athletes.  I’ve always entertained the idea that enhancing muscular foot strength works incredibly well for most athletes- for many reasons. In this episode you’ll hear our theories on this, I hope you find it as fascinating as we do!  The theme of this episode is ‘mindful motion’.  This is a conversation built off our first one in regards to isometrics and Muscle Activation Techniques™.   Please enjoy and let us know if you have any questions or are interested to learn more about foot muscles and athletic performance.   Links of interest: Rob on instagram https://www.instagram.com/impact_your_fitness/ (Jenn on instagram)   https://www.youtube.com/watch?v=c-v46OG2UnE (Belt squat ) https://www.youtube.com/watch?v=_CNndaVlIu4 (Pitch squat