Think Fit. Be Fit.

Jenn is hosting her weightlifting coach Rachel for a talk on building trust and confidence with the body through weightlifting.  This is packed full of vision, reflection, humility and commitment. Weightlifting in this sense is Olympic Lifting.  The conversation is about empowerment of a strong physical body and the fat losses being a secondary benefit. Jenn and Rachel discuss this and much more about their journeys to strong. Part 1 0-Jenn's long intro and reflection 6:15 Rachel's intro and weightlifting 7:45 Our way to zen Part 2 10:20 Fuel the fire of trust, weightlifting builds courage and patience.  It's therapeutic properties. 16:13 Rachel discusses her experience with endometriosis, hypothyroidism and exercise 20:10 Listening to your body is important! Takeaway tips 22:30 Addiction and exercise to seeing the light of body empowerment Part 3 24:00 Managing a lifting mindset while dealing with chronic issues 25:13 Nervous system and menstrual cycle role in mindset and mindfulness 26:58 Tho