Simply Happy With Simplyoli

In this bonus episode of Simply Happy, we are so excited to introduce our guest, Megan Gallagher. Megan is a two time TED speaker, a best selling author, and anxiety advocate for teens. In this episode, we chat about taking inventory of your life, sticking up for yourself, taking control of anxiety, and so much more.   In today’s episode we dive deeper into:   Holding space for yourself Holistic approaches for reducing anxiety How your body talks to your brain Contraction Vs Expansion    For more motivational speaking by Megan Gallagher https://www.meganwgallagher.com/ Podcast - Reaching New Heights Instagram & Twitter - @meganwgallagher Youtube, Facebook, & LinkedIn - Megan Gallagher   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control you