Simply Happy With Simplyoli

In order to beat bipolar, anxiety, and/or depression you don't have to have your past figured out. In this episode, you learn to find power in your past instead of blame or shame. The past doesn’t have to be your problem. It is time to let go of the idea that your past experiences are your identity.   In today’s episode we dive deeper into:   Pulling value and leaving the rest Finding power in your past experiences Reassociating triggers Finding tools that expand your horizon   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing u