Simply Happy With Simplyoli

Anxiousness is a totally normal emotion. Anxiety is when that bad boy hits 10,000, freaks out, and it controls how you do what you do. In this episode, learn to build a positive what ifs to combat the negative what ifs. It is time to retrain that brain of yours, start building trust, and get out of your comfort zone with baby steps.   In today’s episode we dive deeper into:   Retraining your brain Building up proof to build up trust Placing less attention on the outcome Creating intentional action   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent rig