Simply Happy With Simplyoli

What if you could make the monster that is mental illness seem smaller? It is just a habit. It is not who you are. You can make the change. In this episode you learn, you don’t need to know why you have the habit, to start stepping in to make a change. When you start to see your mental illness as a B.A.D. habit you will be able to shift your perspective and grow.   In today’s episode we dive deeper into:   Stepping in little by little Learning to say no Not needing to know why you have the B.A.D. Shifting your belief to better make change   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pe