Simply Happy With Simplyoli
78: The Secret To Making/Breaking Habits
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:14
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Sinopsis
Retraining your brain is the name of the game! Are you tired of feeling stuck in the rut of undesirable habits? In this episode you'll learn how to successfully conquer making/breaking habits by re-associating what you already know, seeing things in a different light, and taking action to change them. In today’s episode we dive deeper into: The power of words/mantras Replacing undesirable habits with correlated healthy ones Finding and utilizing your why How everything ties back into this one big secret Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools Get weekly pep talks and insight from yo’ gir