Simply Happy With Simplyoli

Overwhelm can get the better of any of us. It’s important to be proactive in our mental health and how we approach life to avoid reaching the extreme of overwhelm. But what happens when we end up there? How do we navigate it? How do we ease it? So that we can reduce our stress, relax our minds, and continue living happy lives. That’s what we’ll be breaking down in this episode!   In today’s episode we dive deeper into:   Why we get overwhelmed. 4 easy ways to ease overwhelm. How the smallest moments can make the biggest difference. Creating confidence through control.   Links mentioned in the episode: www.simplyoli.com/control - Ease overwhelm from emotions with this free tool. www.simplyoli.com/meditate - Learn how to do short simple meditations and listen to guided recordings through this free resource. www.simplyoli.com/btb - Get on the waitlist for my program Beat The B.A.D. through this link.   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in genera