Simply Happy With Simplyoli

  We can all experience mood swings. Whether you’re dealing with bipolar disorder, periods, or loads of stress - you can shift quickly from one mood to the next, and sometimes it can reach an extreme. So how do you actually handle mood swings? Is there really a process for doing it? I’m here to tell you there is and walk you through how to do it!   In today’s episode we dive deeper into:   Getting familiar with your emotional spectrum Creating a proactive tool kit Avoiding common mood swing mistakes The secret sauce to handle mood swings   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep