Simply Happy With Simplyoli

Are you getting my weekly motivation emails? If not, I've got you covered -- www.simplyoli.com/email     We all hear people talking about how important self love is, especially on our journey to beating bipolar, anxiety, and depression - but why? Let’s take out some of the fluffy chit chat and talk about how self love actually plays a crucial part in seeing change that lasts.   In today’s episode we dive deeper into:   What self love is really made of. A weird side effect of experiencing progress. How to avoid a common mistake when beating the B.A.D. The key to creating lasting change.     Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my