Simply Happy With Simplyoli

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb     I’m here to stand against the belief that you need to understand what got you here in order to get better - because I’m living proof that you don’t. I’m here to tell you that it’s okay to step away from the conventional mold of therapy and digging into your past. That you CAN create happiness in your life even if you’re struggling with bipolar, anxiety, and/or depression by looking at, and taking action in, the here and now. You do not have to make sense of your past to be happy or Beat the B.A.D. If you’ve been feeling held back by your past then it’s time to listen up!   In today’s episode we dive deeper into:   The problem with dwelling on the past. The power of building up belief in the here and now. How making progress creates clarity about your past. What skill massively helps you see the past from a constructive lens.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat