Simply Happy With Simplyoli

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb    Whether you deal with a mental illness or not, stress and overwhelm creeps into almost everyone’s life. It might feel like all of the time or that it comes in waves. But there are ways to ease it, there are ways to feel relief and less overwhelmed. All things that are in your control! So it’s time to step up, dive in, and make a plan to live a happier, healthier life.   In today’s episode we dive deeper into:   How crucial taking responsibility is. Getting focused with how you start relieving stress. Creating actionable steps so that you can see results. Using the current moment to reduce stress.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and bu