Simply Happy With Simplyoli

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb   If you’re taking the solo route to conquering bipolar, anxiety, and/or depression the whole way through or at least for now, I wanted to give you some pointers on where to start with this journey. Because I get how overwhelming it can feel trying to figure out what steps to take towards self love, happiness, freedom, and control. Not to mention there aren’t a ton of resources when it comes to actually overcoming mental illness.   In today’s episode we dive deeper into:   Baby steps vs. life overhauls. The biggest thing to be aware of when you start this journey. Finding the first step you need to take. What it takes to see consistent progress.   Go Deeper: Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras t