Simply Happy With Simplyoli

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets     You are 110% human, and that means that you really need to be making your mental and physical health a priority if you want to feel great and live a life you love. But where do you start besides just saying YUP that's a thing I need to do. As always, we start small with a few mental shifts to start creating change in our lives.      In today’s episode I talk to you about: ↣ Knowing when to create a boundary and how. ↣ Why having "cheat days" are massively detrimental. ↣ How important emotion is in your priorities. ↣ My mental hack for learning to enjoy new things.   Links mentioned in todays episode: >> The Simply Happy Facebook Group       ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, an