Simply Happy With Simplyoli

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets     You'll hear me say it all the time but self love is so important! And I get it, for most people life is busy. I mean you're talking to a stay at home mom with 2 kids, 4 pets, a husband, a home, and a business to run. But self care does not need to be this all time consuming thing, and guess what? How intentional you are with your self care directly relates to how much self love you are feeling. And self love is insanely crucial especially if your not just busy but struggling with mental illness like bipolar, anxiety, and depression.      In today’s episode I talk to you about: ↣ One major shift that will allow you to see self care differently. ↣ How to easily fit in self care when life is busy. ↣ Big self care vs. little self care. ↣ How the way you spend your energy can effect your self love.     Links mentioned in todays episode: >> 3 Secrets To Help You Conquer Bi