Simply Happy With Simplyoli

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     There has been a stigma around mental illness and how to help it for quite some time. The story our society has been fed is that medication and therapy are the only options in order to better your mental health when it comes to dealing with things like bipolar, anxiety, or depression. Today we’re pulling back the curtain and opening up a conversation about what your options really are.      In today’s episode I talk to you about:   ↣ Understanding the stigma behind helping mental illness. ↣ Why therapy might not be the most constructive route for you. ↣ What you can start doing now if you don’t want to go the medication & therapy route. ↣ What to do if you’re already taking medication or are in therapy.     ♡ Download my FREE guide Many Mantras to start rewriting your negative language and build