Simply Happy With Simplyoli
35: Your Diet Could Be Making Your Bipolar, Anxiety, & Depression Worse
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:13
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Sinopsis
Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Say hello to the girl who used to have an entire reputation built on how much sugar she consumed, and energy drinks she could pound. That is until I realized that it was actually keeping me from being able to conquer mental illness. Diet isn't just about eating healthier to have a fit body, it could also be your body's way of crying out for mental help, and the biggest factor holding you back from helping yourself. In today’s episode I talk to you about: ↣ Recognizing dependency on external sources. ↣ How to listen to your body and getting to the root of internal issues. ↣ The importance of moderation in all aspects of your health. ↣ My personal experience with being addicted to sugar. ↣ How I still have energy and thrive without consuming sugar, caffeine, or alcohol. ♡ Download my FREE gui