Calgary Business Podcast

This is episode 6 in the “All Psyched Up About” series dedicated to the work of clinical psychologist, Daniel McMillan and his team at Assured Psychology, whereby each episode seeks to highlight a variety of issues and topics around mental health. §§§ In this episode, I was joined in the studio by Cody Harper, a social worker in the Assured Psychology offices here in the City of Calgary.  Cody took a deep dive into providing guidance and recommendations around “How to stay present during Life’s Stresses”.  The discussion during Episode 6 focused around: ⇒ Good stress vs. Bad stress ⇒ Stress hormones – Cortisol ⇒ Rumination ⇒ Two methods to avoid or stop ruminating: (1)  The “R-A-I-N” method and (2) the “A-C-E” method §§§ CONCLUDING THOUGHTS FROM CODY HARPER: Much of our stress is generated from the fear of not being good enough.  Check your expectations; are they realistic? Accept your emotions and stop trying to control others §§§ To learn more about the work of Cody Harper and his