Wednesday Wisdom With Jimmy Warden

This episode is about what I've learned through meditation.  It has certainly been quite a bit, but I believe you'll enjoy!  Some of the topics that I discuss include: Why I started meditating Misconceptions about meditation The skills that meditation develops How meditation can help with emotional regulation A couple of apps to dive into if you're interested in starting a meditation practice --- Support this podcast: https://anchor.fm/jimmy-warden/support