Wednesday Wisdom With Jimmy Warden

What's up, everyone!  Just wanted to share with you all a mindfulness technique called "noting" that I have been using for the past several years.  Noting is a great way to take "mental notes" of ur thoughts and feelings to help reduce feelings of anxiety, stress, or depression.  If you're looking for a healthy way to reduce your own personal anxiety, stress, or depression give this one a listen.  Enjoy! --- Support this podcast: https://anchor.fm/jimmy-warden/support