All About Fitness

What do you do to manage stress when life gets hectic? How do you make time for exercise when life happens at full speed and your schedule gets out of control? What can you do to gain control when life seems just a little overwhelming? On this episode of Fit Over 40, Aimee Nicotera joins Pete to talk about life hacks and how to make your needs a priority when your schedule allows little time for exercise. You will learn some helpful techniques and strategies for how to make your health and wellness a priority during the holidays or any time of year. Join Aimee and her December challenge HERE: https://aimeenicotera.com/wp-content/uploads/2021/11/an_gratitude-mixup.pdf Learn All About Aimee Nicotera at https://aimeenicotera.com Follow Aimee on Instagram: @aimeenicotera www.petemccallfitness.com Follow Pete on Instagram: @AllAboutFitnessPodcast Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Ex