All About Fitness

Where do you get your exercise information from; do you train like a bodybuilder or an athlete? The human body was made to move and in order to get the best results, your workouts programs should feature different types of movement to engage ALL of your muscles, not just one or two at a time. This Quick Fit Tip uses the start of gridiron football season to review and discuss the benefits of training like an athlete and why you should add speed, agility, reactivity and quickness (SPARQ) exercises to your workout program. Read the blog on the benefits of Speed, Agility, Reactivity and Quickness (SPARQ) training for non-athletes and exercises that you should be adding to your workout program: https://www.acefitness.org/education-and-resources/lifestyle/blog/5041/benefits-of-agility-training-for-non-athletes/ Watch this video of Agility exercises that you can add to your workout program: https://www.youtube.com/watch?v=Nje8SNvrOgQ Watch this video of Speed exercises that you can add to your workout program: