All About Fitness

Once upon a time the prevailing thought was that athletes should AVOID lifting weights because adding muscle would reduce their athletic ability which explains why football players had two-a-day practices and baseball players had spring training; they had to get in playing shape for their respective sports. Now in 2021 most high school athletes receive better strength and conditioning coaching than pro and collegiate athletes did as recently as the 1990s. Bobby Congalton is a founders of 1RM Performance, an athletic conditioning facility located in sunny, suburban San Diego. Bobby applies the science of Dynamic Neuromuscular Stabilization to first help his athletes move better; and once they move better he uses the conjugated method of training to help them become stronger and more explosive. The results are amazing; Bobby has helped a number of athletes progress from playing in high school to competing on a college team. In addition, he has helped some make the transition to playing at the professional level