All About Fitness

Fitness is having the ability to do what you want to do when you want to do. Aging happens to everyone but consistent exercise, along with other healthy habits, like good nutrition and sleep, can slow down the effects of time. No matter how old you are right now, tomorrow you will be one day older; but don't worry, staying fit will give you the freedom to enjoy all of your favorite activities as you age. Exercise can help manage the aging process and All About Fitness is here to teach you how to do that. https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-web